Course Description

Zen Mind-Body Meditation Instructor Certification

Note From Jessie Bowen

As they say, a large portion of success if going to be down to your mental ability and the inner battles we all face each day.

Pushing for success is never going to be an overnight journey, it can sometimes take months or years until you reach your goals and get the reward that you deserve.

You can do everything you need to set yourself up for success, but if you don't have the correct mindset then you're going to struggle to push through the barriers that will come your way and to continue pushing on. 

"Discover How to Develop and Re-Program Your Mind for Success"

In our daily lives, we often face complexity, difficultness, pressure and other forms of stress, creating a wide array of anxiety. This has been a part of our routine each day as we wake up in the morning. We are so busy doing things that we forget how to find peace of mind to help us get relaxed and be calm as we indulge in the facets of our daily living.

Looking for peace of mind is very hard because our mind is bombarded with negative thoughts, restless disturbing worries, that we cannot find the calmness we need that gives us freedom from fretfulness that eventually leads to a state of happiness, contentment, and pleasure.

In this course, I will take you on a journey to find the tranquility you’ve always wanted using a great power called Zen Mind-Body Mindfulness Meditation. 

Zen Mind-Body Mindfulness Meditation Instructor Certification Program was developed by Jessie Bowen, Silva Method Lecturer and coach, NLP Coach, Master Sports Hypnosis Coach Sports Psychology Coach, and 10th Degree Karate Black Belt.

The program was created for Duke Universities Physical Education Department  The program is one of the most comprehensive programs available till date and can successfully guide you towards your goal of getting started with a Meditation Instructor Certification Program.

You have made the right decision!

Not only have you chosen to learn about mindfulness meditation you will discover this is one of the top forms of exercise available, but you are investing in educating yourself on matters that will serve you well for years to come. We’ll be covering many different topic areas in this course, many of which you can apply to various aspects of your everyday lifestyle and wellness approach.

What will you learn from this program?

  • How mindful meditation can improve your relationships by dissolving negative emotion that is keeping you down
  • How successful multi-millionaires use mindful meditation as a weapon for success.
  • The meditation technique that will make you joyful just to be alive.
  • Find out how to “evolve” yourself into a happier, more successful and loved by others. It’s all within you.

… And So Much More Waiting To Be Uncovered Inside You will discover new abilities to focus, think creatively and perform without anxiety or stress.

Gaining the right kind of knowledge and putting that knowledge into practice will set you up for a happy and productive work life that will wonderfully mesh with your personal life.

 

Jessie Bowen

Martial Artists , Author, Publisher, Certified Business & Life Success Coach

Jessie Bowen Author, Publisher, Certified Life & Business Coach, Motivational Coach, and Sports Mind Coach. Meet Your Success Coach Meet Your Success Coach Jessie Bowen, author and publisher for Elite Publications. Jessie has spent over 30 years in the coaching, speaking, and publishing business, with over 20 books to his credit. He holds degrees in business management, Silva Method Lecturer, Life Success Coach, Sports Performance Coach, Motivational Expert, sports hypnosis, martial arts, and martial science. He is a corporate educator for Duke Corporate Education, rated the #1 custom corporate training in the world, providing breakthrough knowledge to support corporate teams, helping them make their breakthrough. As an educator, he has been on the Duke University Physical Education staff for over 28 years, influencing thousands of students in the study of martial arts and mindfulness training. Jessie has been inducted into a number of martial arts halls of fame for his contributions to the martial arts, including the 2020 Action Martial Arts Hall of Honors Excellence in Publishing Award, the 2021 Take Center Stage Author Award, the 2021 International Author Impact Award, and the AFKA Hall of Fame Martial Arts Leader of the Year Award. He has published over 18 books on martial arts and personal development training, including the 2015, 2016, and 2017 Who's Who in the Martial Arts Biography Book Series. In 2018, he launched a new series, the Martial Arts Masters and Pioneers Biography Book Edition. Other books to his credit are Unstoppable Confidence, Change Your Mind, Change Your Life Success Guide, Get Motivated - the Key to Success, and the Law of Attraction. Your Through Determines Your Destiny, Zen Mind-Body Meditation System, and others. His goal in life is to help people transform their current lives into the future of their dreams. As a lecturer and success coach, Jessie can help you connect to a system that is able to teach you the secrets of controlling your mind, rising above reality, and seizing your inner potential for solving problems, achieving your goals, and relieving stress.

Course curriculum

  • 1

    Meditation Instructor Certification Program

    • Introductory

    • Meditation Instructor Certification Program

    • About the Author

    • Meditation Instructor Certification Program 1.1 The Final Certification Test

    • Learning Objectives

    • 5 Types Of Meditation

    • The Benefits Of Meditation

    • Key Terms

    • Who Should Mediate

    • Conclusion and Summary

    • Self Study Multiple Choice Questions
  • 2

    Meditation Instructor Certification Mindfulness

    • mindfulness intro

    • Introduction

    • Video 1

    • Video 2

    • Video 3

    • Video 4

    • Video 5

    • Video 6

    • Video 8

    • Video 9

    • Conclusion

    • Welcome By Jessie Bowen
  • 3

    Who Should Meditate

    • Who Should Meditate

    • Those Seeking Weight Loss

    • Conclusion and Summary

    • Self Study Descriptive Questions

    • Self Study Multiple Choice Questions
  • 4

    Learning Objectives

    • Learning Objectives

    • Chapter 5 Introductory

    • Movement Meditation

    • Conclusion and Summary
  • 5

    Preparing Yourself To Meditate

    • Preparing Yourself To Meditate

    • Preparing Yourself To Meditate Introduction

    • Preparing Yourself To Meditate Postions

    • Preparing Yourself To Meditate Video

    • Conclusion and Summary

    • Key Terms

    • 6.6 Self Study Descriptive Questions

    • 6.7 Self Study Multiple Choice Questions
  • 6

    Breathing Patterns During Meditation

    • 7 Breathing Patterns During Meditation

    • Breathing Patterns During Meditation

    • 7.2 Conclusion and Summary

    • Self Study Descriptive Questions

    • Pattern During Meditation 7
  • 7

    Diet And Meditation Chapter 8 Diet And Meditation

    • 8 Diet And Meditation

    • Avoid Large Meals Beforehand

    • Avoid Processed Carbohydrates

    • Diet And Meditation Conclusion and Summary

    • Diet And Meditation Self Study Descriptive Questions

    • Diet And Meditation 8.6 Self Study Multiple Choice Questions

    • 8-Mindfulness Eating Exercise

    • 9-Sensory Awareness

    • 7-Mindfulness Eating
  • 8

    Visualizations - Taking Meditation In A New Direction

    • 9 Visualizations - Taking Meditation In A New Direction

    • Visualizations - Taking Meditation In A New Direction Introduction

    • Visualizations - Taking Meditation In A New Direction Types Of Visualizations

    • Visualizations - Taking Meditation In A New Direction - Practicing Visualizations Correctly

    • Visualizations - Taking Meditation In A New Direction Conclusion and Summary

    • Visualizations - Taking Meditation In A New Direction Key Terms

    • Visualizations - Taking Meditation In A New Direction Self Study Descriptive Questions

    • Visualizations - Taking Meditation In A New Direction Self Study Multiple Choice Questions
  • 9

    Interacting With Clients

    • Interacting With Clients Interacting With Clients

    • Interacting With Clients Introduction

    • Interacting With Clients Creating A Comfortable Environment

    • Accepting Meditation Clients - What You Need To Know Their Level Of Commitment.

    • Accepting Meditation Clients - What You Need To Know - Conclusion and Summary.

    • Self Study Descriptive Questions.
  • 10

    Accepting Meditation Clients - What You Need To Know

    • Accepting Meditation Clients - What You Need To Know

    • Accepting Meditation Clients - What You Need To Know Introduction

    • Accepting Meditation Clients - What You Need To Know - Their Mental Health

    • Accepting Meditation Clients - What You Need To Know Their Level Of Experience

    • Accepting Meditation Clients - What You Need To Know Their Goal Set

    • Accepting Meditation Clients - What You Need To Know - Their Age Range

    • Accepting Meditation Clients - What You Need To Know - Their Gender

    • Accepting Meditation Clients - What You Need To Know Their Level Of Commitment

    • Accepting Meditation Clients - What You Need To Know. Conclusion and Summary

    • Self Study Multiple Choice Questions

    • Accepting Meditation Clients - What You Need To Know Self Study Descriptive Questions
  • 11

    Designing Your Meditation Classes And Assessing Progress

    • Designing Your Meditation Classes And Assessing Progress

    • Designing Your Meditation Classes And Assessing Progress Introduction

    • Designing Your Meditation Classes And Assessing Progress

    • Determine The Class Duration

    • Know Your Experience Level

    • Plan Out The Meditation Sequence Script

    • Determine The Conclusion To The Session

    • Designing Your Meditation Classes And Assessing Progress

    • Get A Feedback Method In Place

    • Take Time For Reflection

    • Conclusion and Summary

    • Self Study Multiple Choice Questions
  • 12

    The Zen Mind-Body Audio Course

    • Zen Mind-Body Mindfulness Empowerment Lessons

    • Preparing for Meditation Training

    • Mindfulness Meditation Exercise

    • Body Scanning Meditation Exercise

    • Mindfulness Love and Kindness

    • Love and Kindness Mindfulness Exercise

    • Self Study Descriptive Questions
  • 13

    Establishing And Marketing Yourself As A Meditation Instructor

    • Establishing And Marketing Yourself As A Meditation Instructor

    • Introduction

    • Marketing Your Services

    • Branding Yourself As An Expert

    • Conclusion and Summary

    • Self Study Descriptive Questions

    • Self Study Multiple Choice Questions
  • 14

    Setting Up Your Meditation Studio

    • Setting Up Your Meditation Studio

    • Setting Up Your Meditation Studio Contd...

    • Conclusion and Summary

    • Self Study Descriptive Questions

    • Self Study Multiple Choice Questions
  • 15

    Establishing Your Session Rates

    • Establishing Your Session Rates

    • Your Current Market Share

    • Your Overhead Costs

    • Your Experience
  • 16

    Seminars, Workshop, and Online Presentation

    • Your Seminar Planning Checklist

    • What Is the Best Day to Schedule a Business Workshop?