Karate Basic Level 1 White Belt, Ninja, Dragon, Super Star and Gold Yellow Belt Certification with Grandmaster Jessie Bowen
Introductory
Grandmaster Jessie Bowen's Online Karate Physical Education Program
Karate International specializes in adult fitness, kids martial arts, self-defense, and Aikido, offering outstanding instruction and training for men, women, and children.
This program is approved by the American Martial Arts Alliance and taught at Duke University as a physical education course for over 27 years under the direction of Grandmaster Jessie Bowen 10th degree black belt and founder of the Aiki-Shinkai Karate System. Karate International of Durham offers age and program specific curriculum.
That means we offer classes to anyone serious about martial arts and fitness training from 4 years of age and above. And for every age group and skill level - there's a class just right for you. However, to become part of our martial arts program requires no experience – only the will to learn and the patience to excel.
The professional instructors at Karate International are led by Grandmaster Jessie Bowen, a 10th Degree Black Belt with over 40 years of martial arts excellence, who has produced over 400 black belts. He is a certified Life Success Coach, holding degrees in Business Management, Sports Hypnosis, NLP, and Martial Science. He will work with you and your family to ensure a safe and satisfying time at our Academy.
As an educator, he has been on the Duke University Physical Education staff for over 28 years, influencing thousands of students in mind body training. Grand Master Bowen is a Corporate Educator for Duke Corporate Education, ranked the world's #1 provider of Custom Executive Education by the Financial Times. His empowerment course "The Karate Experience - Breaking Through Barriers" is offered nationally and internationally for executive team building.
This introductory martial arts course is for ages 4 and above. The course teaches fundamentals of martial arts training as well as principles, philosophies, and formalities. This course contains videos which teach each of these principles as well as classes in which the student will learn their practical application. Also included are videos which demonstrate how the technique is done in a real life application. You will learn fundamentals of self defense, proper body motion and alignment, and more.
Your child will learn the fundamentals of martial arts, philosophy, protocols, self defense, and anti-bullying. Once they have past their rank requirements they will receive a certificate of promotion signed by Grandmaster Bowen.
White Belt Though Gold Belt
White Belt Supplies
White Belt - Ninja Curriculum ( Age 4-7)
White Belt - Advance Ninja Curriculum ( Age 4-7)
White Belt - Dragon Curriculum ( Age 4-7)
White Belt - Superstar Curriculum ( Age 4-7)
White Belt - Gold Belt Curriculum ( Age 4-7)
Karate International is committed to providing the highest quality training available. We believe that all of our programs should be serious but fun at the same time. We want our students to feel comfortable in class and to really get the most out of their time spent here. We take pride in offering a positive learning environment where individuals of all ages can benefit no matter their abilities.
So, if you're looking to get yourself back into shape, master self-defense, and take your body and mind to the next level -then the staff at Karate International will be more than happy to help you reach your goals and beyond.
Grandmaster Bowen's Other Accomplishments:
KI White Belt Manual - Ch 01 Intro & Uniform
Aiki-Shinkai White Belt Training Manual
Aiki-Shinkai Karate White Belt Training Info
Aiki-Shinkai Karate Audio Book
White Belt Training - Ch 02 Stretching & Meditation
01-Zen Mind-Body Mindfulness Lesson
02-Preparing for Meditation Training
03 Mindfulness Meditate Exercise
KI White Belt Manual - Ch 03 Positions
KI White Belt Manual - Ch 04 Back Fist & Reverse Punch
KI White Belt Manual - Ch 05 Stances
KI White Belt Manual - Ch 06 Front Snap Kick
KI White Belt Manual - Ch 07 Fore Fist Punch
KI White Belt Manual - Ch 08 Blocks
KI White Belt Manual - Ch 09 Knife Hand Strikes
KI White Belt Manual - Ch 10 Combinations 1-4
KI White Belt Manual - Ch 11 Lead Leg Wheel Kick
KI White Belt Manual - Ch 12 Defensive Side Kick
KI White Belt Manual - Ch 13 Conclusions