Course Description

Welcome to the Zen Bowling Physical Education Course

Whether you are an accomplished amateur, a professional or a beginner bowler this program will help you to bowl better by giving you the right physical and mental tools for better scores

This course will cover the basics of bowling from A-Z, including the physical, mental, and bowling strategies needed to win in league play and tournament competition. Because the website is design to be a teaching system, its packed with videos, eLessons, workbooks, and more to help you become a better bowler.

You will also learn:

Beginner & Intermediate Bowling Course
  • Bowling Manual
  • Zen Bowling the Physical Game Bowling Part One
  • Zen Bowling the Physical Game Setup - Part Two
  • Zen Bowling the Physical Game Part Three Finish Position
  • Zen Bowling the Physical Game Part Four Free Swing
  • Zen Bowling the Physical Game Part Five Timing
  • Bowling Terminology
  • Bowling Secrets of the Pros
  • 01-Zen Bowling Introductory
  • 02-How Your Subconscious Mind Works
  • 03-How Does the Zen Bowling Program Work
  • 04-Making the Mind Body Connection
  • 05-Zen Bowling Mind Body Preparation
  • 06-Zen Bowling Confidence Mental Exercise
  • 07-Zen Bowling Setting Your Goals
  • 08-Zen Bowling Creative Mind
  • Dick Ritger Seminar (1)
  • Dr Richard Keith Zen bowling
  • Bowling Pin Template
  • Bowling Score Sheet
  • zen bowling quick view master

Jessie Bowen

Jessie Bowen is an expert in life success and international business coaching. He is a corporate educator for Duke Corporate Education the #1 executive training firm in the world.

He is a Grand Master in martial arts holding the title of 10th Degree Black Belt, certified Silva Method Life Coach and Silva Intuition facilitator.

Jessie specializes in introducing martial arts principals, visualization and Zen-Mind Body Meditation for corporate empowerment coaching by teaching his unique black belt management system, which features his most popular course Empowerment Board Breaking.

This program focuses on helping companies and individuals break through their limiting beliefs. As an author, he has published over 10 books on personal development, including Unstoppable Confidence, Change Your Mind Change Your Life Success Guide, Get Motivated the Key to Success, Zen Mind-Body Meditation System Meditation for Everyday Living and others.

Jessie has been inducted into numerous martial arts halls of fame for his martial arts achievements. He is the President and Owner of Karate International of Durham, Inc., Elite Corporate Coaching, The American Martial Arts Alliance Sport Karate League & Hall of Fame, LLC located in Durham, North Carolina.

He holds degrees in Business Management, Sports Hypnosis, and Martial Science. As an educator, he has been on the Duke University Physical Education staff for over 20 years, influencing thousands of students in mind body training.

  • Sports Psychology coach
  • Zen Bowling Performance Coach
  • Bowling Coach at Duke University
  • Author of Zen Bowling the Psychology of Better Bowling
  • USBC Coach
  • PBA Member


Jessie Bowen

Martial Artists , Author, Publisher, Certified Business & Life Success Coach

Jessie Bowen Author, Publisher, Certified Life & Business Coach, Motivational Coach, and Sports Mind Coach. Meet Your Success Coach Meet Your Success Coach Jessie Bowen, author and publisher for Elite Publications. Jessie has spent over 30 years in the coaching, speaking, and publishing business, with over 20 books to his credit. He holds degrees in business management, Silva Method Lecturer, Life Success Coach, Sports Performance Coach, Motivational Expert, sports hypnosis, martial arts, and martial science. He is a corporate educator for Duke Corporate Education, rated the #1 custom corporate training in the world, providing breakthrough knowledge to support corporate teams, helping them make their breakthrough. As an educator, he has been on the Duke University Physical Education staff for over 28 years, influencing thousands of students in the study of martial arts and mindfulness training. Jessie has been inducted into a number of martial arts halls of fame for his contributions to the martial arts, including the 2020 Action Martial Arts Hall of Honors Excellence in Publishing Award, the 2021 Take Center Stage Author Award, the 2021 International Author Impact Award, and the AFKA Hall of Fame Martial Arts Leader of the Year Award. He has published over 18 books on martial arts and personal development training, including the 2015, 2016, and 2017 Who's Who in the Martial Arts Biography Book Series. In 2018, he launched a new series, the Martial Arts Masters and Pioneers Biography Book Edition. Other books to his credit are Unstoppable Confidence, Change Your Mind, Change Your Life Success Guide, Get Motivated - the Key to Success, and the Law of Attraction. Your Through Determines Your Destiny, Zen Mind-Body Meditation System, and others. His goal in life is to help people transform their current lives into the future of their dreams. As a lecturer and success coach, Jessie can help you connect to a system that is able to teach you the secrets of controlling your mind, rising above reality, and seizing your inner potential for solving problems, achieving your goals, and relieving stress.

Course curriculum

  • 1

    Beginner & Intermediate Bowling Course

    • USA Bowling Manual

    • Zen Bowling the Physial Game Bowling Part One

    • Zen Bowling the Physial Game Setup - Part Two

    • Zen Bowling the Physial Game Part Three Finish Position

    • Zen Bowling the Physial Game Part Four Free Swing

    • Zen Bowling the Physial Game Part Five Timing

    • Bowling Terminology

    • Bowling Secrets of the Pros 4

    • Bowling Terms Test !
  • 2

    The Mental Game

    • 01-Zen Bowling Introductory

    • 02-How Your Subconscious Mind Works

    • 03-How Does the Zen Bowling Program Work

    • 04-Making the Mind Body Connection

    • 05-Zen Bowling Mind Body Preparation

    • 06-Zen Bowling Confidence Mental Exercise

    • 07-Zen Bowling Setting Your Goals

    • 08-Zen Bowling Creative Mind

    • Dickritgereseminar1 (1)

    • Dr Richard Keith Zen bowling

    • Bowling Pin Template

    • Bowling Score Sheet

    • zen bowling quick view master
  • 3

    Zen Bowling Spare Game Training

    • Using the 3-6-9 Spare System Moving Right

    • Using the 3-6-9 Spare System Moving Left

    • Zen Bowling Spares Game

    • Alignment - The Spare Families

    • Alignment The Spare Families Audio

    • 5 - Lane Play & Adjustments

    • 3 - Mental Game - Pre Shot Routine
  • 4

    Keeping Score

    • Keeping Score

    • Bowling_Score_Sheet_3x6_black-1443936294103